– Definition of BMLT motion –
“A movement, utilizing bodily changes, which promotes a series of motions of relaxation–lengthening–shortening of the agonist muscle to a position where reflex occurs and accompanies changes in the position of the center of gravity while preventing co-contraction of the agonist and antagonist muscles.”
BMLT Training Positively Affects Joint Range Of Motion
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The BMLT training method is the basis of High Vibrational Training.
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Previous studies have demonstrated enhancement of training actions and functional activities by BMLT exercise with a greater range of motion [11, 15].
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Whether your focus is training for a fitness show, losing weight, improving your skills in your sport, letting go of joint pain, letting go of excess weight forever, increasing range of motion, explosiveness, mobility our program is the answer.
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